Mat volleyball action essentials

Plug timely move to take place, lower center of gravity, arms reach inserted into the ball, so that the two forearm pad to hit the ball the face of prospective and initially take a good arm angle.

Two hands close to the root folder, arms clamped under pressure wrist with a flat and stable surface to meet the ball hitting.

Put the pedal to the lower limbs, put the shoulder, top elbow, wrist action to pressure the ball engaged to the body center of gravity to move forward with the ball, his arms in coordination with the movement of the body with sending the ball.